Your weekly mobility reset starts here

Stretch, release, and restore your body — in minutes every week.

Join Crystal McCraw, Licensed Massage Therapist at Massage in Session and author of Affirmation Release Method & Hands That Heal, Hearts That Release, for exclusive guided routines that help you stretch, release, and restore in just about 5 to 10 minutes a day.

About the Mobility Mastery Lab

We created the Mobility Mastery Lab for clients who wanted to keep their progress going between sessions. Each video combines the same neuromuscular and mobility techniques I use in my clinic — simplified so you can feel results right from home. My goal is to continue to help clients reconnect with their bodies through movement, recovery, and mindful release.

Choose Your Plan

Choose the plan that fits your lifestyle — cancel anytime.

✨Get peace of mind with the yearly plan - save 13% and access every video all year long.

What’s Included Inside the Lab

✅New Videos every Monday up to 10-minutes each.

✅Stretching, tennis-ball release, PNF routines

✅Full upper and lower body stretch sessions to follow alone and add to your stretch routine.

✅Guided breathwork for stress relief

✅Exclusive access — only inside the Lab.

Perk Alert: Every stretch video stays in the lab — organized by focus area so you can revisit your favorite routines anytime you need a reset.

Preview: Warm-Up Session: